EXtreme Boot Camp: Hardcore Outdoor Military Workout Program

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Boot Camp… seriously? I am not going to workout with military sergeants yelling at me because I can’t touch my nose to the floor while doing push-ups!
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This was the thought that went through my head when my brother invited me to attend his morning workout class. After much debate on whether I would be able to handle it, I decided give it a try.
Needless to say, the rest of my time visiting family in cali consisted of my brother and I waking up at 5:50am for Boot Camp.
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I absolutely loved it! EXtreme Boot Camp brought a new surprise every morning. I never knew what the instructors were going to throw at me next. We did everything from running or walking up hills, resistant training, boxing, to yoga. And let me tell you, I was so sore I could barely walk the next day!
The best part about the workout was that they weren’t intimidating at all! They were in fact, very encouraging, meeting me where I was at physically and not as a whole group.
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For those of you that don’t know what eXtreme Boot Camp is, it is an outdoor military-style fitness program. At the beginning of the session, you are put on a diet that allows you to eat within certain parameters. The best part about the diet is that you get a text message when you are suppose to be eating and with how many calories. The workouts are held outside in different locations including parks and parking lots, 5 days a week, for one hour. It’s the fastest one hour workout you will ever have in your entire life because they are so much fun!
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I highly encourage anyone that lives California to check them out because I loved it!
www.extremebootcamp.com

A pic of my brother and I just for the heck of it