The Skinny Bacon, Egg and Cheese McMuffin

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When being on a diet it is easy to just stick with the same old stuff day in and day out. I feel like breakfast has become so boring these days, oatmeal, yogurt, fruit. There needs to be a little excitement in one’s diet in order to stick to your plan. Weight loss and diet is a life long change… and I don’t want to be eating oatmeal every morning for the rest of my life!
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After passing by McDonalds one morning, I started craving their bacon, egg, and cheese McMuffin, so instead of secretly going through the drive-thru, I decided to make it myself at home.
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Here is my favorite Bacon, Egg, and Cheese McMuffin:
- 100 calorie English Muffin toasted
- 1 Fat Free Cheese Slice
- 1 strip of turkey bacon
- ¼ cup Egg Whites or Egg Beaters

– In order to cook the eggs so that they fit perfectly in my McMuffin I throw them in a coffee mug and
cook them in the microwave for a few minutes. Scooping the egg out of the cup gives you a perfectly
round egg that doesn’t

Calories: 195 calories
Fat: 3.5g

Voila… a Bacon, Egg and Cheese McMuffin with half the calories and nowhere near the fat.

Say good-bye to McDonald’s this morning and go make your breakfast this morning exciting. . . cook yourself a McMuffin