Zip It, Lock It, Snap It
If you are anything like me, you have a list of foods that you can’t have in the house because you end up eating them in one sitting!
I have self-control, but when it comes to certain foods, I just can’t resist eating the whole box while watching TV or when I get in one of those munching moods. Some of those foods are Wheat Thins, Cheese-Its, Ice Cream, Gold Fish, Chips, Oreos… and the list goes on.
So how do we allow ourselves these foods without going crazy in one sitting?
Sip Lock bags and Tupperware containers!
First off, I ask myself at the grocery store if these foods will fill me up with one serving size and is it worth it?
Then when I get home I immediately split up the servings into zip lock bags or Tupperware containers. This way I know how many calories are in each one and it provides portion control!
Keep in mind that most of these foods are not the most nutritious snack but they help fill a void if you need them. When I avoid my favorite foods I end up ending double or triple the amount when I attempt to completely cut them out of my life.
WHAT FOODS ARE ON YOUR LIST?