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Ruth Rogers’ passion for fitness and health started at an early age being involved in several sports such as gymnastics and diving. Going into college she majored in Kinesiology and graduated from California Baptist University in Riverside California in 2007, specializing in exercise and nutrition. Currently she is going for yet another degree in Nursing at Grand Canyon University in Phoenix, AZ. As a wife, barista and nursing student, she finds it very important to find a balanced and healthy lifestyle, which is not easy by any means.

This blog is designed to help women strive to live a healthy lifestyle, allowing women of all ages to not only look their best but to live out their dreams and feel good about themselves. Hopefully you find much of the information in this website useful and motivational in helping you to develop your approach toward exercise and health.

14 Comments leave one →
  1. June 17, 2009 11:32 PM

    Way to go, Ruth! Keep blogging and watch your readership grow…

  2. June 21, 2009 10:43 PM


    I didn’t realize you had a blog! I found it, and I’m so excited about this! However, I did notice the muffin issue 😦 haha. It’s actually quite alright because I have given up gluten because it gives me acne!
    Your readers might want some books tips. “Nourishing Traditions” by Sally Fallon and “Fungus Link” by Kauffman are both great reads.
    I miss you.

    • Ruth permalink*
      June 23, 2009 1:21 AM

      I was just thinking about our mug and muffin dates the other day! I had to give up gluten for a while too. It was up setting my stomach. They thought I had ciliac disease, but it went away. Thanks for book tips. I will have to post one on it.

  3. June 24, 2009 7:57 AM

    Way to go Ruth!!! Very informative site! Thanks for all the great info!

    • Ruth permalink*
      July 6, 2009 9:57 PM

      Thanks Tami! Hope you are feeling better

  4. donna permalink
    July 3, 2009 11:03 PM

    I’m so depressed about the Navajo sandwhich at Cheesecake Factory!!
    I just had it for the first time and I LOVED it so much!! darn those calories…..I’m going to work out right now and it’s 11pm.
    Thanks for blogging.

  5. Ruth permalink*
    July 3, 2009 11:20 PM

    You are telling me! It’s so depressing.

  6. cvan909 permalink
    July 8, 2009 11:47 AM

    Hi Ruth, I was just browsing your blog and I really like it. I too am very fitness minded and I totally agree with your view on portion control.

  7. July 10, 2009 10:20 AM

    Hi Ruth!

    Thank you so much for your comment on my blog … I’ve just had a look at your blog here and I love it. I hope you don’t mind if I add you to my blogroll. I’m thinking to start from the beginning of your blog to get caught up.

    Have a great weekend!

    • Ruth permalink*
      July 12, 2009 1:58 PM

      Thanks for adding me to your blogroll… of course I don’t mind 🙂

  8. July 12, 2009 1:22 PM

    Hi Ruth–thanks so much for the comment on my blog. It is always nice to catch a glimpse of people who stop by for a read. I love your blog. It is so informative and helpful. I look forward to reading it more.


    • Ruth permalink*
      July 12, 2009 1:59 PM

      I’ve enjoyed reading your blogs as well. Thanks for stopping by! Have a great weekend!!!

  9. July 22, 2009 3:39 AM

    Your photo is adorable and I love your bio. Sorry I was not sure how else to reach you regarding your seitan comment (from weeks ago, yes). The one I buy is unseasoned. Per 2 ounce serving, it’s 50 calories, 0 fat and 0 fiber.

  10. March 6, 2010 7:54 AM

    ruth!whata great blog- can’t wait to read more and follow!
    come check out mine as well 🙂

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